Warm Up: – “Mainstreet Loop”
Halloween WOD: –
Teams will consist of 3-4 athletes.
Athletes must complete each task before
moving on.
Reps can be broken up in any manner and
there are no minimums per athlete
Enjoy….. MUHUHAHAHAHAHAHA
For Time:
1 mile Graveyard relay
2 athletes will run 400m while the other
2 athletes will complete box jumps until the
running partners come back. Each box jump will
reduce your teams final time by 3 seconds.
100 Dead body flops
1 athlete works on burpees
2 athletes complete OTB medball situps . Each rep
will reduce your teams time by 2 seconds.
1 athlete RESTS
100 Coffin pick ups
1 athlete works on deadlifts
2 athletes hold at the top of a pushup
1 athlete RESTS
50 Human Centipedes
4 athletes must line up and place hands on the
shoulders of the team mate in front of them.
Perform 50 squats as a team.
If the Centipede breaks; 10 squat penalty is added!
