Warm Up: – AMRAC 8
6 burpees
6 dips
6 wall balls
6 ring rows
WOD: – Partner Up & Complete:
150 kb swings @ “medium”
150 wall balls
P1: works on movement
P2: holds 45/25 overhead
Partners swap at any time
Plates must be OH during work
Warm Up: – AMRAC 8
6 burpees
6 dips
6 wall balls
6 ring rows
WOD: – Partner Up & Complete:
150 kb swings @ “medium”
150 wall balls
P1: works on movement
P2: holds 45/25 overhead
Partners swap at any time
Plates must be OH during work
