Warm Up: – AMRAC 8
Bridge run
10 burpee pullups
10 box jumps
Skills: – Pistol practice: Collect 50 in 15 min
WOD: – For Time:
400m run
50 pullups
400m run
50 pushups
400m run
50 situps
400m run
50 squats
Warm Up: – AMRAC 8
Bridge run
10 burpee pullups
10 box jumps
Skills: – Pistol practice: Collect 50 in 15 min
WOD: – For Time:
400m run
50 pullups
400m run
50 pushups
400m run
50 situps
400m run
50 squats
