11-5-14

Warm Up: – Run 1 mile

9-6-3

Strict HSPU

Strict Pullups

WOD: – “Filthy Fifty” – Last comp: 3/13/14

50 reps each for time:

Box jumps @ 30/24

Jumping pullups

KB swings @ 1 pood

Lunges

K2E

Push press @ 45

Back extensions

Wallballs @ 20/14

Burpees

DU

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