Warm Up: – Partner WU
1 min for each movement.
Ascending reps – 2, 4, 6…..
Pass empty bar to partner after each set
SP, FS, PP, BS
Push ups
Pullups
Then complete an 800m run together
WOD: – DB Shoulder Press
6 – 6 – 6 – 6 – 6
Back OR Front Squats
10 – 10 – 10 – 10
Cleans OR Snatch
6 – 6 – 6 – 6 – 6
