Warm Up: – 2 rounds
400m run
50 SU
25 Mtn climbers
WOD: – For Total Reps:
3 min for each movement on a
constantly running clock.
Box jumps
Tire jump sprints (50ft)
OH plate carry @ 45/25 (50ft)
Situps
Warm Up: – 2 rounds
400m run
50 SU
25 Mtn climbers
WOD: – For Total Reps:
3 min for each movement on a
constantly running clock.
Box jumps
Tire jump sprints (50ft)
OH plate carry @ 45/25 (50ft)
Situps
