Warm Up: – AMRAC 10
25 DU / 75 SU
12 kb/db SDHP @ “medium”
6 burpee over kb/db
Skills: – EMOM 12 – alternating mins
1. 5 wallballs (20/14) @ 42X1
2. 8 alt leg pistols
WOD: – AMRAP 10
10 TU / DU / 5 SU+DU attempt per rep
1.5 pood kb swings X 15
20 walking lunges
