11-12-14

Warm Up: – AMRAC 8

6 pushups

6 burpees

6 jumping squats

Bridge run

Skills: – EMOM 12 – alt mins

1. 5 ring dips @ 3212

2. 5 standing long jumps

WOD: – “Tabata Yo Mama”

Reverse Tabata Intervals

10 sec work, 20 sec rest X 8 intervals

T1: K2E

Rest 30 sec

T2: Pushups

Rest 30 sec

T3: L-sits

 

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