Warm Up: – AMRAC 8
6 pushups
6 burpees
6 jumping squats
Bridge run
Skills: – EMOM 12 – alt mins
1. 5 ring dips @ 3212
2. 5 standing long jumps
WOD: – “Tabata Yo Mama”
Reverse Tabata Intervals
10 sec work, 20 sec rest X 8 intervals
T1: K2E
Rest 30 sec
T2: Pushups
Rest 30 sec
T3: L-sits
