Warm Up: – 400m run
Dynamic WU – coach led
Strength: – 5 min to find a heavy 2 rep Thruster
Mobility: – Flexion/Rotation issues
4min each ankle Ankle Mobility
3min each shoulder Shoulder Rotation Mob
WOD: – 3 rounds for time:
400m run (scale-20 burpees)
10 HSPU
10 Alt. leg pistols
