Warm Up: – AMRAC 8
5 pullups
10 pushups
15 DU / 45 SU
Skills: – Ring MU practice
- False Grip ring rows
- Ring Transitions
- Kipping the rings
WOD: – 4 rounds for time:
36 situps
18 jumping squats to 45# plate
9 ring pushups
Warm Up: – AMRAC 8
5 pullups
10 pushups
15 DU / 45 SU
Skills: – Ring MU practice
WOD: – 4 rounds for time:
36 situps
18 jumping squats to 45# plate
9 ring pushups
