Warm Up: – 400m run
50 DU / 150 SU
25 pushups
WOD: – For Total Tabata reps:
Tabata Walking lunges : (8 sets)
Rest 1 min
10 min to build to a heavy 2 rep SP
Rest 1 min
Tabata Burpees (8 sets)
Warm Up: – 400m run
50 DU / 150 SU
25 pushups
WOD: – For Total Tabata reps:
Tabata Walking lunges : (8 sets)
Rest 1 min
10 min to build to a heavy 2 rep SP
Rest 1 min
Tabata Burpees (8 sets)
