Warm Up: – 800m run
2 rounds NFT
20 pushups
10 T2B
5 strict pullups
Skills: – EMOM 12
1. Banded squat: 30-45sec hold
2. Weighted planks @ 45/25
45 sec hold
3. 6 speed DL @ 45% of 1RM
WOD: – 2 rounds for time:
800m run
12 T2B
12 Strict HSPU
12 Squat cleans @ 135/95
