Warm Up: – AMRAC 8
2 pushups @ 1151
5 jumping pullups
10 walking lunges
15 wallballs
Skills: – Rope climbs – 20 min practice
WOD: – 3 rounds for time:
60 DU / 180 SU
20 Ring dips
2 15ft legless rope climbs
Warm Up: – AMRAC 8
2 pushups @ 1151
5 jumping pullups
10 walking lunges
15 wallballs
Skills: – Rope climbs – 20 min practice
WOD: – 3 rounds for time:
60 DU / 180 SU
20 Ring dips
2 15ft legless rope climbs
