Warm Up: – AMRAC 8
200m run
5 burpees
10 jumping squats
Skills: – Turkish Get-ups
4 – 4 – 4 – 4 – 4
2R/2L each set
Build as you go
WOD: – Partner WOD
AMRAP 14
30 kb swings
20 burpee over ya’ buddy
10 box jumps @ 24/20
Warm Up: – AMRAC 8
200m run
5 burpees
10 jumping squats
Skills: – Turkish Get-ups
4 – 4 – 4 – 4 – 4
2R/2L each set
Build as you go
WOD: – Partner WOD
AMRAP 14
30 kb swings
20 burpee over ya’ buddy
10 box jumps @ 24/20
