Warm Up: – AMRAC 8
8 kb goblet squats @ “medium”
6 double pushup burpees
4 jumping pullups
2 strict T2B
Strength: – 10 rounds NFT
1 negative dip @ 10 secs
1 rep Bear Complex – build each set
WOD: – AMRAP 15
200m run
15-12-9
Squats
Pushups
Ring rows
Warm Up: – AMRAC 8
8 kb goblet squats @ “medium”
6 double pushup burpees
4 jumping pullups
2 strict T2B
Strength: – 10 rounds NFT
1 negative dip @ 10 secs
1 rep Bear Complex – build each set
WOD: – AMRAP 15
200m run
15-12-9
Squats
Pushups
Ring rows
