Warm Up: – For 8 min, complete an 800m run
then AMRAP remaining time:
7 pushups
7 jumping squats
7 deadlifts @ “heavy”
Skills: – Banded pushups
10-10-10-10-10
WOD: – EMOM 12
1. 12 kb swings @ “heavy”
2. 16 jumping lunges
Warm Up: – For 8 min, complete an 800m run
then AMRAP remaining time:
7 pushups
7 jumping squats
7 deadlifts @ “heavy”
Skills: – Banded pushups
10-10-10-10-10
WOD: – EMOM 12
1. 12 kb swings @ “heavy”
2. 16 jumping lunges
