11-24-14

Warm Up: – 3 rounds NFT

20 DU / 60 SU

12 pullups

3 reps of Bear Complex (bar only)

Skills: – E:90 sec for 10 sets

Hang clean + Clean

M: 115/95    F: 85/65

Perfect mechanics over weight

WOD: – AMRAP 12

200m kb carry @ 44/26+

20 kb situps

10 pushups

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