Warm Up: – AMRAC 8
12 walking lunges
12 jumping squats
12 push press @ bar only
Strength: – Perform 5 back squats @ the following %
60 , 65 , 70 , 75 , 80
Rest 2 min between sets
WOD: – HERO WOD – “Falkel”
AMRAP 25
8 HSPU
8 box jumps @ 30/24
1 rope climb
