Warm Up: – AMRAC 8
10 burpees
Bridge run
10 sec handstand hold on wall
Skills: – EMOM 14
1. 25ft – very low, slow alligator crawl
2. Inverted hang on rings (30 sec hold)
WOD: – “Turkey Gone Bad”
Box jumps @ 24/20
Jumping pullups
Air squats
Pushups
Wallballs @ 20/14
