HAPPY THANKSGIVING DAY !!!
Heres a little WOD for you to get creative with during
your Turkey adventure day. Enjoy, and post to FB your
results.
Warm up: – Spend 5 min getting your heart rate up.
WOD: – For Time:
100 pushups
Then; complete 4 rounds of the following
with an “odd shaped” object that
weighs at least 20 lbs….be creative…
30 Thrusters
15 Burpees jump overs
