12-1-14

Warm Up: – AMRAC 8

10 kb swings @ “medium”

200m run

5 double pushup burpees

Skills: – Banded Pushups

10-10-10-10-10

Rest 90 sec between sets

WOD: – For Time:

10-8-6-4-2-4-6-8-10

Deadlifts @ 95/65

Hang Power Cleans @ 95/65

Thrusters @ 95/65

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