Warm Up: – 3 rounds NFT
“Burgener” X 5’s
Bridge Run
7 Strict pullups
Skills: – Cleans Practice – 10 min
Load to 95/65
Strength: – Cleans – 15 min heavy singles
WOD: – 5 rounds for total time:
(Last completed: 9/19/13)
6 snatches @ 75/45
10 pullups
200m run
Rest 3 min
