12-2-14

Warm Up: – 3 rounds NFT

“Burgener” X 5’s

Bridge Run

7 Strict pullups

Skills: – Cleans Practice – 10 min

Load to 95/65

Strength: – Cleans – 15 min heavy singles

WOD: – 5 rounds for total time: 

(Last completed: 9/19/13)

6 snatches @ 75/45

10 pullups

200m run

Rest 3 min

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