12-3-14

Warm Up: – AMRAP 8

400m run

5 “flip-flop” burpees

Skills: – EMOM 8

50 ft human wheelbarrow

Switch partners on every minute

WOD: – Partner “Cindy”

AMRAP 20

5 pullups

10 pushups

15 squats

(each athlete must perform full round)

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