12-5-14

Warm Up: – AMRAC 8

Bridge run

3 pushups 

15-20 sec hold:

Upward facing dog

2 “skin the cats”

Mobility: – Shoulder blast – 5 min per shoulder

Skills: – Pose running drills – 15 min practice

Strength: – DB burpee box step-overs @ 20″

8 – 8 – 8 – 8 – 8

M: 25+

F: 10 +

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