Warm Up: – 3 rounds of:
30 sec DU
30 sec pushups
2 min to complete:
20 thrusters @ 45/30
Skills: – EMOM 8
1. 12 reverse kb/db lunges @
M: 25+
F: 15+
2. 7 strict pullups
WOD: – 800m run X 4
Rest 2 min between runs
Score = best 800 time
Last completed: 1/20/14, 7/29/13
