12-8-14

Warm Up: – 3 rounds of:

30 sec DU

30 sec pushups

2 min to complete:

20 thrusters @ 45/30

Skills: – EMOM 8

1. 12 reverse kb/db lunges @

M: 25+

F: 15+

2. 7 strict pullups

WOD: – 800m run X 4 

Rest 2 min between runs

Score = best 800 time

Last completed: 1/20/14, 7/29/13

 

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