Warm Up: – AMRAC 8
50ft Bear Crawl
10 pushups
Bridge run
10 jumping squats
Skills: – S/A DB Push Press (Last comp: 10/29/13)
12 – 12 – 12 – 12 – 12
(S/A 6L/6R)
WOD : – 5 rounds for total reps:
2 min max DU/SU
2 min max squats
2 min rest
(Last comp: 9/26/13)
