12-10-14

Warm Up: – 2 rounds  – 9 min cap

400m run

15 T2B

15 pushups

Skills: – Partner Medball Situp to OH press

AMRAP 4

Ascending reps (2,4,6,8 etc.)

WOD: – For Time:

75 KB swings @ 53/44

1 mile run

75 KB swings @ 53/44

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