Warm Up: – 2 rounds – 9 min cap
400m run
15 T2B
15 pushups
Skills: – Partner Medball Situp to OH press
AMRAP 4
Ascending reps (2,4,6,8 etc.)
WOD: – For Time:
75 KB swings @ 53/44
1 mile run
75 KB swings @ 53/44
Warm Up: – 2 rounds – 9 min cap
400m run
15 T2B
15 pushups
Skills: – Partner Medball Situp to OH press
AMRAP 4
Ascending reps (2,4,6,8 etc.)
WOD: – For Time:
75 KB swings @ 53/44
1 mile run
75 KB swings @ 53/44
