Warm Up: – AMRAC 8
6 PVC dislocates
6 PVC around the worlds
6 hanging kip swings
6 T2B
6 “up-dog” burpees (3 sec hold)
Skills: – Bar MU practice – 15 min
WOD: – For Time:
50 box jumps @ 30/24
40 pullups
30 burpee box jump overs @ 30/24
20 pullups
10 burpee HSPU
