Warm Up: – 400m run
20 pushups
20 mtn climbers
20 jumping pullups
WOD: – For Reps:
EMOM 15
1. 15 T2B
2. 15 goblet squats @ “medium”
3. Bridge sprint (1 rep)
Warm Up: – 400m run
20 pushups
20 mtn climbers
20 jumping pullups
WOD: – For Reps:
EMOM 15
1. 15 T2B
2. 15 goblet squats @ “medium”
3. Bridge sprint (1 rep)