Warm Up: – AMRAC 8
“Cindy”
5 pullups
10 pushups
15 squats
Skills: – Bar MU practice – 15 min
WOD: – AMRAP 20
10 C2B pullups
20 back squat @ 95/55
30 DU
Warm Up: – AMRAC 8
“Cindy”
5 pullups
10 pushups
15 squats
Skills: – Bar MU practice – 15 min
WOD: – AMRAP 20
10 C2B pullups
20 back squat @ 95/55
30 DU
