12-16-14

Warm Up: – 2 rounds NFT

15 Front squats @ bar only

15 Shoulder press

15 Thrusters

200m run

15 T2B

Strength: – Sled Pull/Push:

3 rounds:

50ft pull @ 185/135

50ft push 

WOD: – “Karen” (Last comp: 8/1/13)

For Time:

150 wall balls 

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