12-17-14

Warm Up: – 2 rounds NFT

200m medball run

20 medball thrusters

Skills: – (Last comp: 12/4/13)

AMRAP 2 – SP @ 45/30

Rest 1 min

AMRAP 2 – PP @ 45/30

Rest 1 min

AMRAP 2 – OHS @ 45/30

WOD: – Weighted Dips

(Last comp: 7/15/13)

10-8-6-4-3-2-1-1

Repeat + 5 lbs

 

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