Warm Up: – 2 rounds NFT
200m medball run
20 medball thrusters
Skills: – (Last comp: 12/4/13)
AMRAP 2 – SP @ 45/30
Rest 1 min
AMRAP 2 – PP @ 45/30
Rest 1 min
AMRAP 2 – OHS @ 45/30
WOD: – Weighted Dips
(Last comp: 7/15/13)
10-8-6-4-3-2-1-1
Repeat + 5 lbs
