Warm Up: – AMRAC 8
10 OH kb/db lunges (5L/5R)
10 jumping squats
10 jumping pullups
Skill: – EMOM 10
1. 12 kb/db alt. arm snatches
2. 8 burpee box overs (feet can not touch the box)
Strength: – 8 min – Warm up to 80% of DL 1RM
WOD: – AMRAP 12
3 Deadlift @ 75% 1RM
Shuttle Run
6 T2B
