Warm Up: – 2 rounds NFT
“Burgener” x 3’s
200m run
9 thrusters
6 drop snatch
3 HSPU
Strength: – Sots Press
5 – 5 – 5 – 5 – 5
(last comp: 8/20/13, 4/7/14, 7/1/14, 8/14/14)
WOD: – “Isabel”
30 Snatches for Time
135/95
Warm Up: – 2 rounds NFT
“Burgener” x 3’s
200m run
9 thrusters
6 drop snatch
3 HSPU
Strength: – Sots Press
5 – 5 – 5 – 5 – 5
(last comp: 8/20/13, 4/7/14, 7/1/14, 8/14/14)
WOD: – “Isabel”
30 Snatches for Time
135/95
