Warm Up: – 800m run
Then; 3 rounds NFT
10 squats
10 mtn climbers
10 pushups
10 pullups
WOD: – AMRAP 8 (Last comp: 11/16/13)
8 goblet squats @ “tough”
10 T2B
12 situps
Warm Up: – 800m run
Then; 3 rounds NFT
10 squats
10 mtn climbers
10 pushups
10 pullups
WOD: – AMRAP 8 (Last comp: 11/16/13)
8 goblet squats @ “tough”
10 T2B
12 situps