Warm Up: – AMRAC 8
200m run
8 jumping lunges
8 kb SDHP @ “medium”
8 C2B pullups
Skills: – In 20 min, complete the following:
30 calorie row – unbrokem
30 ring pushups
30 pistols
WOD: – HSPU Ladder (1 on first min, 2 on second, etc..)
Continue until you cannot complete. Break up
as needed during each minute.
Rest 4 min
Thruster Ladder @ 95/65
