Warm Up: – AMRAC 8
25ft high knees
10 pushups
25ft walking lunges
10 jumping squats
25ft butt kicks
10 reverse burpees
WOD: – Reindeer Dash EMOM
Burpee + 15m sprint (uphill if possible)
– Start with 1 burpee & sprint
– Add a burpee each round (2 burpees + sprint, etc..)
– Continue until you cannot complete
the movements inside the minute.
