Warm Up: – 2 rounds NFT
25 push press @ bar only
20 thrusters @ bar only
15 box jumps
10 pullups
Skills: – Narrow grip OHS
6 X 6
– Bring grip in across sets
– Build as you go
WOD: – For Time:
1 mile run
21 – 15 – 9
Pullups
Strict HSPU
Warm Up: – 2 rounds NFT
25 push press @ bar only
20 thrusters @ bar only
15 box jumps
10 pullups
Skills: – Narrow grip OHS
6 X 6
– Bring grip in across sets
– Build as you go
WOD: – For Time:
1 mile run
21 – 15 – 9
Pullups
Strict HSPU
