Warm Up: – AMRAC 8

Bridge Shuttle run

8 burpee pullups

Skills: – 10 min practice

Alt grip pullups

20 L / 20 R

Remaining time:

20 alt combo

WOD: – “Loredo”

6 rounds for time:

24 squats

24 pushups

24 walking lunges

400m run


U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.