Warm Up: – 800m run
100 DU / 200 SU
10 PVC Dislocates (3 skin the cats)
20 PVC OHS
30 straight leg situps
Skills: – Partner carry (20 min practice)
50m – 3 attempts each
WOD: – 1 Min Tests (Last comp: 4/28/14)
Rest 2 min between movements
Pullups
Situps
Pushups
Dips
Squats
Calorie Row (New Test)
Burpees (New Test)
T2B (New Test)
