Warm Up: – AMRAC 8
2 C2B pullups
4 burpees
6 jumping squats
8 clapping pushups
Skills: – 10 min Ring / Bar MU practice
WOD # 1: – EMOM 6 (score = total reps)
1. 30 sec SDHP @ 75/45
2. 30 sec Front squats @ 75/45
REST 5 min
WOD # 2: – AMRAP 15
12 alt leg pistols
6 deadlifts @ 225/155
3 bar MU
