Warm Up: – AMRAC 8
5 thrusters @ bar only
“Burgener” X 3’s
5 bar over burpees
Strength: – Front Squats / Pushups
25 min to find 10RM
6-8 deficit pushups between sets
WOD: – EMOM 18
1. AMRAP pullups
2. 6 alt arm KB snatch @ 70/35
3. 6 burpee box jump overs @ 24/20
