Warm Up: – AMRAC 8
With a “medium” KB perform
10 swings
10 OH lunges (5L/5R)
10 situp to press
Strength: – Deadlift / K2E
20 min to find 10RM
6-8 strict K2E between sets
WOD: – “Windy Cindy”
AMRAP 20
5 pullups
10 shoulder press
15 back squat
Warm Up: – AMRAC 8
With a “medium” KB perform
10 swings
10 OH lunges (5L/5R)
10 situp to press
Strength: – Deadlift / K2E
20 min to find 10RM
6-8 strict K2E between sets
WOD: – “Windy Cindy”
AMRAP 20
5 pullups
10 shoulder press
15 back squat
