1-9-15

Warm Up: – 2 rounds for time: (10 min cap)

15 burpee pullups

15 thrusters @ 65/45

15 T2B

Skills: – Sledgehammer / Ax work

10-15 min practice

Strength: – With bar loaded to FS 10RM:

Perform 1 clean + 2 jerks 

EMOM 10 

WOD: – 21-18-15-12-9-6-3

Power clean @ 95/65

Situps

Back extensions on abmat

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