1-10-15

Warm Up: – AMRAC 8

10 wallballs @ 20/14

10 walking lunges w/medball 

10 medball burpees

Skills: – “Egg Toss” game

10 min time cap

Medball @ 14/10

WOD: – 15-12-9-6-3

Pullups

Box jumps @ 24/20

Thrusters @ 95/65

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