Warm Up: – AMRAC 8
10 wallballs @ 20/14
10 walking lunges w/medball
10 medball burpees
Skills: – “Egg Toss” game
10 min time cap
Medball @ 14/10
WOD: – 15-12-9-6-3
Pullups
Box jumps @ 24/20
Thrusters @ 95/65
Warm Up: – AMRAC 8
10 wallballs @ 20/14
10 walking lunges w/medball
10 medball burpees
Skills: – “Egg Toss” game
10 min time cap
Medball @ 14/10
WOD: – 15-12-9-6-3
Pullups
Box jumps @ 24/20
Thrusters @ 95/65
