Warm Up: – AMRAC 8
8 alt arm kb windmills (light)
8 T2B
200m run
Skills: – Ring HSPU
6 -6 -6 -6 -6 -6
WOD: – 4 rounds for time:
Perform with a 20/14 medball:
20 Twist & Toss medball situps
20 wallballs
Warm Up: – AMRAC 8
8 alt arm kb windmills (light)
8 T2B
200m run
Skills: – Ring HSPU
6 -6 -6 -6 -6 -6
WOD: – 4 rounds for time:
Perform with a 20/14 medball:
20 Twist & Toss medball situps
20 wallballs
