1-13-15

Warm Up: – AMRAC 8

8 alt arm kb windmills (light)

8 T2B

200m run

Skills: – Ring HSPU

6 -6 -6 -6 -6 -6

WOD: – 4 rounds for time:

Perform with a 20/14 medball:

20 Twist & Toss medball situps

20 wallballs 

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