Warm Up: – 10 min Partner warmup
Build up & warm to WOD
movements together
Skills: – Ring MU practice – 20 min
WOD: – Partner WOD
2 rounds for time:
50 DL @ 135/95
40 box jumps @ 30/24
30 pullups
20 squat cleans @ 135/95
10 S2OH @ 135/95
Warm Up: – 10 min Partner warmup
Build up & warm to WOD
movements together
Skills: – Ring MU practice – 20 min
WOD: – Partner WOD
2 rounds for time:
50 DL @ 135/95
40 box jumps @ 30/24
30 pullups
20 squat cleans @ 135/95
10 S2OH @ 135/95
