Warm Up: – AMRAC 8

With a “medium” KB/db

S/A Thrusters (5L/5R)

S/A Snatch (5L/5R)

S/A Drop Snatch (5L/5R)

6 burpees to a 6″ target over reach

Strength: – 25 min to find Snatch 10RM

Perform 6-8 rev. lunges between sets

(lunges should be front racked)

WOD: – AMRAP 10 – (Last comp: 5/23/14)

Alt arm Turkish Get-ups