Warm Up: – AMRAC 8
With a “medium” KB/db
S/A Thrusters (5L/5R)
S/A Snatch (5L/5R)
S/A Drop Snatch (5L/5R)
6 burpees to a 6″ target over reach
Strength: – 25 min to find Snatch 10RM
Perform 6-8 rev. lunges between sets
(lunges should be front racked)
WOD: – AMRAP 10 – (Last comp: 5/23/14)
Alt arm Turkish Get-ups
