Warm Up: – 400m run (200 SU if rain)
12 K2E
12 Ring rows
12 Pushups
Skills: – Kipping pullups practice – 20 min
WOD: – Tabata Intervals: Score = Total reps
(Last comp: 7/18/14)
Situps / Back ext. on abmat (alt sets)
Pushups
T2B
Warm Up: – 400m run (200 SU if rain)
12 K2E
12 Ring rows
12 Pushups
Skills: – Kipping pullups practice – 20 min
WOD: – Tabata Intervals: Score = Total reps
(Last comp: 7/18/14)
Situps / Back ext. on abmat (alt sets)
Pushups
T2B
