Warm Up: – 2 rounds NFT
200m run
20 pushups
30 walking lunges
50ft bear crawl
Strength: – Shoulder Press
10-10-10-10
(Last comp: 1/16/14)
WOD: – 3 rounds for time:
400m run
25 kb/db reverse lunges @ 50+/30+
(hold kb/db as goblet)
Warm Up: – 2 rounds NFT
200m run
20 pushups
30 walking lunges
50ft bear crawl
Strength: – Shoulder Press
10-10-10-10
(Last comp: 1/16/14)
WOD: – 3 rounds for time:
400m run
25 kb/db reverse lunges @ 50+/30+
(hold kb/db as goblet)
